Vue

If you follow my blog a bit more closely, you might know that my most time-consuming hobby is triathlon. Strength training in the gym or at home is and remains part of it, but is more a means to an end. Then in October 2020 I had my first experience with CrossFit - (very) short, very intense workouts without too much equipment, leaving you with a feeling like the one you have after finishing a very hard interval session on the running track - I was immediately captivated. The basic idea of CrossFit workouts are so called WODs (Workouts of the Day), so you don’t usually train repetitive workouts, but always bring some variety into the mix. When you’re a coached CrossFit-Athlete, you usually don’t get to know the contents of todays WOD until you hit the gym (which are called “Box”). The sessions are usually named to make them easier to communicate. If you look up the term “WOD” on any search engine, you’ll be inundated with related posts. One of these WODs is be the following: ...