Self-Disciplin

Writing down your goals is extremely helpful for really achieving them. With fixed, terminable goals with fixed intermediate steps, you make it much easier for yourself to really achieve your self-imposed goals. Today I would like to show you a way to define your goals with the help of the so-called “Impossible List”. At first glance this list looks like an Impossible List, but it is definitely not: Joel Runyon, the author of the first Impossible List describes the classic Bucket List as a static list that was written at some point in life and usually none of the points written down really affect the life of the creator. So the goals are written down, but never reached or at least actively pursued. ...

If you had told me a year ago that I would run an entire Tough Mudder in a year, I probably would have made fun of you. Well, to be honest, I didn’t even know about the existence of obstacle course races (OCR) of this kind at the time. If that were the case, I would certainly have been able to motivate myself quickly. Briefly to my prehistory: I am in my early 20s and have tried various sports since my childhood. Athletics, rowing, climbing, mountain biking, snowboarding, baseball, squash - again and again I tried different things that seemed interesting. Some of them I still do today, but in October 2017 I decided to take up a new challenge. ...